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What is a Keto Diet? The keto diet plan is essentially a low-carb diet your Foods are 70 or 80 percent fat; roughly 20 percent protein and about 5% carbohydrate. The keto diet changes you from burning sugar (which carbohydrates provide) to burning ketones (that fat generates ) for vitality. When you do this, exciting things happen: Boost Energy Levels Promotes Ketosis Improves heart health Increase Body's Ability to Burn Fat to Fuel for Weight Loss When in a day you have less than 50 g of carbohydrates, your body will run out of gas (blood glucose ). This usually requires 3 to 4 times. Then you'll begin to break down fat and protein for energy, which can cause you to eliminate weight. This is actually the process that naturally happens in the body known as ketosis. It is essential to be aware that the ketogenic diet is a short-term diet that's focussed on weight reduction in contrast to the pursuit of wellness advantages. The ketones diet may help you lose more weig